What is one way to avoid fatigue while driving?

Taking a nap at an exit or rest area is a highly effective strategy for avoiding fatigue while driving. Sleep deprivation significantly impairs judgment, reaction times, and overall driving performance. By taking a short nap, drivers can recharge their energy levels and improve their alertness, which is critical for safe driving. Rest areas are specifically designed for this purpose, providing a safe environment to rest and recuperate.

The other options present less effective or problematic approaches. Driving through the night without stopping can lead to increased fatigue, as the body naturally wants to rest during nighttime hours. Listening to loud music may not be a reliable way to keep alert; it can even be distracting or lead to increased fatigue in some instances. Keeping a window open for fresh air might help a little, but it is generally insufficient to truly combat significant fatigue that can arise during long drives. Prioritizing rest is essential for maintaining focus and safety on the road.